Welcome. Today I want to talk to you about five common mindset traps and how to avoid them. When it comes to your fitness and health, if you’re a woman over 40 and you want to be fit, be healthy,

Uncovering the 5 Mindset Traps Keeping You Stuck.

Tired of feeling tired? If you’re a woman over 40, the chances are, you’re busy. Add to that all the physical changes you go through as a woman, it’s not surprising that we can go through periods of time where

Are You Tired of Being Tired? Me Too, Until I Started Doing This.

For many years I struggled with comfort eating, weight fluctuation and too much drinking at the weekends. A kind of Jekyll and Hyde approach. Super healthy during the week, plenty of workouts, but a real all or nothing approach to

How I lost weight And Got Fit (Without Hating my Life)

The key to being fit, healthy and feeling good in your clothes is consistency. It’s working out and eating healthily consistently over time. This repetitive action of healthy action steps will get you exactly where you want to be, in

Motivation Is Overrated! I Gave It Up & Then This Happened!

 You don’t need to calorie count, diet or weigh your food or weigh yourself if you’re a woman over 40 who wants to get this, feel great in their clothes with tons of energy and positivity. On this blog post,

I Was Never Consistent Until I Implemented THIS! (Game-changer for Women Over 40)

Do resistance band workouts really work? Are they good for beginners? How effective are resistance bands? I answer all these questions in the short video above. If you have any more questions about resistance bands, please comment below and I

Are Resistance Band Workouts Effective?

 I used to wake up on a Monday morning and feel so bad about myself. I was sick and tired of yo-yo-ing with my weight, I was sick and tired of feeling unfit and unhealthy, and it used to just

Do You Often Feel Bad on a Monday? Like You’re Going Around in a Never Ending loop?

I want to talk to you in this blog post about perfectionism and how much it can hold you back… and how, as women, we are so hard on ourselves and because of this we can sometimes stop progressing forward

Are Your Perfectionist Tendencies Holding You Back?