Jessica Cooke's Blog

I chatted with psychotherapist Trisha Mac Hale about boundaries on this week’s episode: why we find them so hard, why we work so much, unconscious living versus conscious living, and how to start small when it comes to boundaries. To

Have your clothes started feeling a little tighter as you’ve got older, even though you don’t feel like you’re doing anything particularly different? Maybe you’ve tried to eat better, exercise more or “get back on track”, but the results don’t

Do you find yourself thinking about food morning, noon and night, believing that if you can just get your food right, it will finally help you get fit and healthy? But no matter how much you think about it, plan

Feel like you’re failing? This week on the podcast, I’m joined by psychotherapist and Director of Mind and Body Works Trisha MacHale  to talk about what happens when you decide you’ve had enough and you want to make a change

Working out but not seeing the results you want? You might be working hard, but if your strategy is wrong, you’re not going to get the results you’re looking for. In this episode, I’m sharing 5 common mistakes women make

This week on the podcast, I’m joined by psychotherapist Triaha MacHale to talk about neurodiversity in women. We chat about why so many women are only discovering they’re neurodivergent in adulthood, why it has historically been missed or misunderstood, and

Always starting over? Feel like you never get past the 4-week mark? You start with loads of motivation. You really want it, you care, and you know exactly what you want. But then the danger zone hits. Your motivation drops,