About Jessica Cooke

Jessica Cooke

I had a complete nervous breakdown in my twenties. I've spent nearly all of my adult years struggling with alcohol and food issues. I have eaten my way through every single emotion. Comfort eating, binge drinking, massive portions, big fluctuations with my weight, panic attacks, stress, anxiety… you name it.

For a long time I thought I could overcome overeating with magical diet plans and willpower. I also thought if I tried hard enough, it would all fall into place. I didn't realise that I was trying to fix deep problems with surface solutions. Surface solutions like diet plans, more exercise, restricting my food, giving up carbs, app trackers, step counters…. I thought the answer lay somewhere with these things. ‘Try harder Jessica, your willpower is so bad’

I have felt so low and so shackled to my bad habits that there were times I really saw no way out. 

I had neglected myself. I wasn't taking care of myself. I felt deep shame in myself. I was a huge people pleaser, I was constantly seeking validation outside of myself. I had a negative mindset, I didn't really like myself and I was constantly talking down to myself. 

When I finally figured it out, it was like a huge weight lifted. I was free. I’m free and I’m here to help you to become free too. I’m here to help you lead fitter, healthier and happier life.

I can show you how. It sounds difficult and if you’ve tried so many things already, I know how frustrated you must feel. It’s not nice feeling like you’re going around in circles, you want to see progress, real progress and change.

I love drinking coffee, and my favourite thing in life (apart from my family) is to empower women to lead fitter, healthier and happier lives. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve coached more than 6,140 women over 14 years to lead fitter, healthier and happier lives.

I can show you how too. 

You have one life.

This is it.

Become the person you truly want to be.

Jessica X

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