Attention! Are You Ready to Take Your First Step Towards Feeling Fit & Healthy Again..?

"Doing this ONE thing changes everything. When the eureka moment comes - and you get it... and all the mental road blocks that were in your way are GONE - well, after that, getting and staying fit and healthy becomes easy!"

Take My FREE "5 Days to Thrive" Challenge, and Discover...

  • The little-used (or known) practice that takes all (well most of!) the pain out of embarking on your fitness journey
  • The exact type of workouts to do as a woman over 40
  • How to beat the overwhelm and successfully manage the stresses of your busy lifestyle.
  • What it feels like to follow a proven plan that will get you fit, healthy and strong

"As a result of Jessica's material, I've completely "flipped" my thinking! Now I am being proactive - first thing every morning I do Thrive Time... 7 days a week. Here I focus in on my affirmation for the day. I write out my action steps and the positive spin off from that has ..... for the first time in my life..... helped me so much to focus on my achievements only and gain confidence in my self .... I now believe I CAN do this!! My self-belief has risen, my confidence has increased and each day I have my clear plan for the day, with my affirmation to bring to mind. It does really inspire me!''

mary t lane

'' I have found it easy to cut back on my treats/wine/junk because I actually find I don't crave them as much.
I am learning to journal (a huge struggle at the start) and seeing the huge benefits of having focus back in my days.
I have lost weight but have no clue how much ... my clothes are fitting better and I'm feeling more confident in my own skin. I have attended some marvellous and inspiring online workshops, coffee mornings, live chats that have both inspired AND challenged me.'..ALL OF THIS IN MY OWN HOME. I would never be able to access so much learning, in such an easy way if it wasn't for this group.''

margaret mc cluseky

"I’d never having done anything online at home before.

I'm feeling fitter, stronger physically and calmer in myself. The biggest change to my life has been a consistent start to my day with the workouts and the individual and group coaching has been wonderful."

- Rosemarie Casserly


I've been where you are...

For many years I really struggled to break free from my unhealthy habits that were holding me back.

I had many unhealthy habits that kept me trapped in a cycle of feeling sluggish, stressed out, tired and feeling bad about myself.

I was anxious, stressed out and found it really difficult to get consistent with any healthy habit for any length of time.

Can you relate to that too? Are you tired of feeling unfit and unhealthy?

After many years of calorie counting, dieting, weighing myself and pounding the payments, I realised I was looking for a solution in all the wrong places…

I’m now free, free from my unhealthy habits that were holding me back and making me feel so bad. I dropped three stone, became fit and healthy, and finally got to dump diet culture!

I’ve now served over 6,779 women over 14 years in my Thrive Coaching Program.

My Thrive Coaching Program lays out the exact framework, step-by-step that will take you from feeling unhealthy, stressed out and overwhelmed to feeling confident, calm and in control, without a diet in sight.

You’ll be fit, healthy, energetic and have set yourself free.