hey there!

I'm Jessica Cooke

I help women over 40 get fit, feel great & find their inner peace and calm. What If I Told You... You Can... Feel Terrific in Your Clothes, Feel Fit & Energetic, Relaxed, Calm & In Control...  without Dieting, Calorie-counting, Weighing Yourself or Spending Hours at The Gym!

You may have seen me in:

Who's Taking Care of You?

I get it. Life can be tough sometimes. It can feel isolating and lonely and difficult.

Who do you talk to about your wellbeing, or even the goals you have dreamed of? Who celebrates your wins? We do! If you want real support from a like-minded community of women who cheer you on every step of the way, share all your struggles and successes, while having fun, join us today.

Hi friend, this is my story...

I used to suffer from bad panic attacks and anxiety. I was extremely unhealthy at the time. I was overweight, drinking too much alcohol and had such unhealthy habits like going to bed too late, comfort eating and not feeling very good about myself. I look back very kindly at that person I was back then, as I had very little confidence, was a complete people pleaser and wasn't taking care of myself at all. Panic attacks, anxiety and stress were a big part of my life back then.

I chose a career in empowering women to get fit and healthy, I wanted to share what I had learned and help people that were struggling themselves.

Let's find out...

What's YOUR Fitness Personality?

Doing what you love is such a big part of sticking with something and becoming consistent - yet we are ALL different. Discovering what activities suit YOUR personality is a huge step towards hitting your goals.

The Jessica Cooke Coaching & Course Library




Learn with Jessica's Coaching Programs & Courses

I'm so excited to share with you my courses and coaching programs. With my 14 years of coaching women and through my own personal experience, I've carefully designed these programs. Take a browse through, and pick the one that most. excites you. 

Thrive Coaching is open!

Feel Terrific in Your Clothes, Feel Fit, Toned & Confident, Calm & In Control... with More Energy & Positivity Than You've Had In Years... without Dieting, Calorie-counting, or Spending Hours at The Gym!

What my Clients Say


I have lost weight but have no clue how much ... my clothes are fitting better and I'm feeling more confident in my own skin. I have attended some marvellous and inspiring online workshops, coffee mornings, live chats that have both inspired AND challenged me.

Margaret McCluskey 


There’s huge strength in being part of a “tribe” of busy women, and who best to work out with than with other women? 

For the first time in years, I am feeling fitter - I am feeling stronger - I have more energy and I generally just feel better about myself.

Jacinta Dalton


I dropped dress size and have a proper waistline again.

I can walk for miles now on our Saturday morning group. Over Christmas I went hiking up Knockma with my 21 year old daughter and I beat her to the top!

Ann Roddy

Get Instant Access to your FREE "5 Steps to Unleashing Your Fitness & Calm"

Read My Latest

Blog Posts

Uncovering the 5 Mindset Traps Keeping You Stuck.

Welcome. Today I want to talk to you about five common mindset traps

Are You Tired of Being Tired? Me Too, Until I Started Doing This.

Tired of feeling tired? If you’re a woman over 40, the chances are,

How I lost weight And Got Fit (Without Hating my Life)

For many years I struggled with comfort eating, weight fluctuation and too much

Download My Free Guide Now!

This easy-to-follow, step-by-step guide will take you from unfit and overwhelmed to fit and calm in 5 simple steps