hey there!

I'm Jessica Cooke

I help women over 40 get fit, healthy & find the freedom to love themselves again.

What If I Told You... You Can... Feel Terrific in Your Clothes, Feel Fit & Energetic, Relaxed, Calm & In Control...  without Dieting, Calorie-counting, Weighing Yourself or Spending Hours at The Gym!

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I've been where you are...

Unfit, unhealthy, feeling trapped and controlled by my unhealthy habits. Stressed out, overwhelmed, anxious and a slave to the weighing scales.

After years of calorie counting, dieting, weighing myself and pounding the payments, I realised I was looking for a solution in all the wrong places…

I’m now free. I dropped three stone, became fit and healthy, and most importantly, found the freedom to love myself again.

I’ve now served over 6,779 women over 14 years in my Thrive Academy Program.

My Thrive Academy Program lays out the exact framework, step-by-step that will take you from feeling unhealthy, stressed out and overwhelmed to feeling confident, calm and in control.

You’ll be fit, healthy, energetic and have set yourself free.

Let's find out...

What's YOUR Fitness Personality?

Doing what you love is such a big part of sticking with something and becoming consistent - yet we are ALL different. Discovering what activities suit YOUR personality is a huge step towards hitting your goals.

The Jessica Cooke Coaching & Course Library




Learn with Jessica's Coaching Programs & Courses

I'm so excited to share with you my courses and coaching programs. With my 14 years of coaching women and through my own personal experience, I've carefully designed these programs. Take a browse through, and pick the one that most. excites you. 

Thrive Academy is open!

Feel Terrific in Your Clothes, Feel Fit, Toned & Confident, Calm & In Control... with More Energy & Positivity Than You've Had In Years... without Dieting, Calorie-counting, or Spending Hours at The Gym!

What my Clients Say


I have lost weight but have no clue how much ... my clothes are fitting better and I'm feeling more confident in my own skin. I have attended some marvellous and inspiring online workshops, coffee mornings, live chats that have both inspired AND challenged me.

Margaret McCluskey 


There’s huge strength in being part of a “tribe” of busy women, and who best to work out with than with other women? 

For the first time in years, I am feeling fitter - I am feeling stronger - I have more energy and I generally just feel better about myself.

Jacinta Dalton


I dropped dress size and have a proper waistline again.

I can walk for miles now on our Saturday morning group. Over Christmas I went hiking up Knockma with my 21 year old daughter and I beat her to the top!

Ann Roddy

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The Jessica Cooke Podcast

The number 1 podcast for women over 40 get fit, healthy & find the freedom to love themselves again.

Customers served! 100 + Downloads
Customers served! 100 5 Star Reviews

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Blog Posts

Are Resistance Band Workouts Effective?

Download My Free Guide Now!

This easy-to-follow, step-by-step guide will take you from unfit and overwhelmed to fit and calm in 5 simple steps