__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"44ebb":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"44ebb":{"val":"var(--tcb-skin-color-4)","hsl":{"h":206,"s":0.2727,"l":0.0647,"a":1}}},"gradients":[]},"original":{"colors":{"44ebb":{"val":"rgb(57, 163, 209)","hsl":{"h":198,"s":0.62,"l":0.52,"a":1}}},"gradients":[]}}]}__CONFIG_colors_palette__
__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"44ebb":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"44ebb":{"val":"var(--tcb-skin-color-4)","hsl":{"h":206,"s":0.2727,"l":0.0647,"a":1}}},"gradients":[]},"original":{"colors":{"44ebb":{"val":"rgb(57, 163, 209)","hsl":{"h":198,"s":0.62,"l":0.52,"a":1}}},"gradients":[]}}]}__CONFIG_colors_palette__
  • About
    • About Me
    • My Success Principles
  • Testimonials
  • Blog
  • Podcast
  • Workouts
  • Courses
  • Login
  • Become a Member

Listen, watch or subscribe

The #1 Podcast for women over 40, who want to get fit, feel great and find their inner peace and calm. 

#77: Talking sugar cravings, your relationship with food and your body with Tanya Willis


Listen Now

#76: These 5 Daily habits will help you destroy stress & anxiety


Listen Now

#75: A step by step guide to kickstarting your health journey when you’ve no time or you feel overwhelmed


Listen Now

#74: What’s Your Relationship Like with Food?


Listen Now

#73: Steal These 5 Mantras To Keep You Going Personally & Professionally


Listen Now

#72: Mindset Coach Jo Flood on Burnout and how she found her passion again


Listen Now

#71: Chatting to Special Guest Maeve Lankford, award winning inspirational Speaker & Transformational Coach


Listen Now

#70: 5 Ways Your Mindset is Holding You Back


Listen Now

#69: Resilience, Mental Health & Her Journey into Psychotherapy with Psychotherapist Trisha MacHale


Listen Now

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

prev

Previous

Next

next

Download My Free Guide Now!

This easy-to-follow, step-by-step guide will take you from unfit and overwhelmed to fit and calm in 5 simple steps

I want the guide, Jessica!

I Help Women Over 40 Get Fit, Feel Great & Find Their Inner Peace & Calm

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"var(--tcb-skin-color-22)"},"f2bba":{"val":"rgba(255, 255, 255, 0.5)","hsl_parent_dependency":{"h":0,"l":1,"s":0}},"trewq":{"val":"rgba(255, 255, 255, 0.7)","hsl_parent_dependency":{"h":0,"l":1,"s":0}},"poiuy":{"val":"rgba(255, 255, 255, 0.35)","hsl_parent_dependency":{"h":0,"l":1,"s":0}},"f83d7":{"val":"rgba(255, 255, 255, 0.4)","hsl_parent_dependency":{"h":0,"l":1,"s":0}},"frty6":{"val":"rgba(255, 255, 255, 0.2)","hsl_parent_dependency":{"h":0,"l":1,"s":0}},"flktr":{"val":"rgba(255, 255, 255, 0.8)","hsl_parent_dependency":{"h":0,"l":1,"s":0}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__

Copyright 2023 Inspire Fitness Limited, all rights reserved.

>