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Are you chasing the right goal for you?

Society still says as women, we should aspire to be skinny - no matter what - and fight against looking our age. This message is everywhere.

I've coached over 6,693 women over 40 since 2008, and I disagree. I say: instead, let's strive for healthy, fit bodies, strong, calm minds and high self-esteem. Let's support each other and love ourselves.

Twice weekly, I release a new podcast episode here. Each episode is themed (fitness, meditation, self-care, nutrition, menopause, and others) to help you maximise the quality of your life. 

Let's Stay in Touch. Add your details below and I'll let you know each time I release a new podcast episode.

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The #1 Podcast for women over 40, who want to get fit, feel great and find their inner peace and calm. 

#129: How I Dropped 3 Dress Sizes – 5 Things I Focused On


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#128: 9 Reasons Why Taking Time for Yourself Matters and How to Do It


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#127: What’s the best way to lose weight after 40?


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#126: Overcoming Mental Blocks on Your Health Journey: Simple Starting Strategies


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#125: Mastering the Art of Embracing New Healthy Habits: Your Blueprint for Success


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#124: Is an Unrealistic Expectation of Results Holding You Back? Here’s How to Move Forward


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# 123: How to Overcome the Fear of Failure and Feeling Like a Failure: Practical Strategies


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#122: New Beginnings: The Power of Letting Go


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#121: Your Roadmap to Wellbeing: Avoid These 7 All-Too-Common Mistakes


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Download My Free Guide Now!

This easy-to-follow, step-by-step guide will take you from unfit and overwhelmed to fit and calm in 5 simple steps

I want the guide, Jessica!

I Help Women Over 40 Get Fit, Feel Great & Find Their Inner Peace & Calm

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