Podcast Archives | Jessica Cooke | Thrive Academy

The “I’m Done. Now What?” Podcast for Busy Women in Midlife

Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start?

Maybe you’re tired of starting again every Monday, looking after everyone except yourself, and not feeling like you anymore. Every week, I share simple, realistic ways to get fit and strong, have more energy and feel great in your clothes again. Over 157,000 downloads and counting. Pop in your earphones on your walk, in the car or while you’re making the dinner.

All Podcast Episodes

#335: 3 Reasons Your Clothes Feel Tighter After 40 (and What to Do About It)

#335: 3 Reasons Your Clothes Feel Tighter After 40 (and What to Do About It)

#334: What If Your Focus on Food Is Part of the Problem?

#334: What If Your Focus on Food Is Part of the Problem?

#333: How Do You Keep Going When You Feel Like You’re Failing?

#333: How Do You Keep Going When You Feel Like You’re Failing?

#332: 5 Reasons Your Workouts Aren’t Getting You the Results You Want

#332: 5 Reasons Your Workouts Aren’t Getting You the Results You Want

#331: Could You Be Neurodivergent?

#331: Could You Be Neurodivergent?

#330: Why You Can’t Stick to To It — And What’s Really Going On

#330: Why You Can’t Stick to To It — And What’s Really Going On

#329: Overthinking, Self-Doubt & Fear of Falling Off Track

#329: Overthinking, Self-Doubt & Fear of Falling Off Track

#328: Life Without Alcohol: What Changed for Me

#328: Life Without Alcohol: What Changed for Me

#327: Overwhelm, Emotional Eating & Neurodiversity

#327: Overwhelm, Emotional Eating & Neurodiversity

#326: Spain, Loneliness and 2026 Goals

#326: Spain, Loneliness and 2026 Goals

#325: Perfectionism, Self-Discipline & Self-Compassion

#325: Perfectionism, Self-Discipline & Self-Compassion

#324: Breaking the Wine Habit, Self-Belief & Putting Yourself Out There

#324: Breaking the Wine Habit, Self-Belief & Putting Yourself Out There

#323: Obsessing About Food, Ditching The Weighing Scales And Hating On Yourself

#323: Obsessing About Food, Ditching The Weighing Scales And Hating On Yourself

#322: Consistency Struggles, Emotional Eating & Fear of Ageing

#322: Consistency Struggles, Emotional Eating & Fear of Ageing

#321: How To Feel Fabulous In Your Clothes Without Weighing Yourself Or Obsessing About Food

#321: How To Feel Fabulous In Your Clothes Without Weighing Yourself Or Obsessing About Food

#320: Why Can’t I Stop Overthinking?

#320: Why Can’t I Stop Overthinking?

#319: I Know What To Do…So Why Am I Not Doing It?

#319: I Know What To Do…So Why Am I Not Doing It?

#318: How To Stop Living On The Hamster Wheel

#318: How To Stop Living On The Hamster Wheel

#317: How Do You Lose Weight Without Dieting?

#317: How Do You Lose Weight Without Dieting?

#316: 8 Things Keeping You Sluggish, Stuck & Starting Over

#316: 8 Things Keeping You Sluggish, Stuck & Starting Over

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