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The #1 Podcast for women over 40, who want to get fit, feel great and find their inner peace and calm. 

#77: Talking sugar cravings, your relationship with food and your body with Tanya Willis

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#76: These 5 Daily habits will help you destroy stress & anxiety

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#75: A step by step guide to kickstarting your health journey when you’ve no time or you feel overwhelmed

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#74: What’s Your Relationship Like with Food?

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#73: Steal These 5 Mantras To Keep You Going Personally & Professionally

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#72: Mindset Coach Jo Flood on Burnout and how she found her passion again

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#71: Chatting to Special Guest Maeve Lankford, award winning inspirational Speaker & Transformational Coach

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#70: 5 Ways Your Mindset is Holding You Back

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#69: Resilience, Mental Health & Her Journey into Psychotherapy with Psychotherapist Trisha MacHale

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I Help Women Over 40 Get Fit, Feel Great & Find Their Inner Peace & Calm

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