Podcast Archives | Jessica Cooke | Workouts for Women Over 40

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The #1 Podcast for women over 40, who want to get fit, feel great and find their inner peace and calm.

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Podcast Library

#97: How to Stop Being So Hard on Yourself. Practical Steps to Overcome Self-Criticism

#96: Breaking Free from the Scale: Five Reasons to Ditch Weighing Yourself

#95: Rediscovering Yourself Navigating Identity Shifts as Your Kids Grow Up

#94: The Ultimate Guide to Maintaining Your Wellbeing on Holiday

#93: Simple Tips to Stop Late Night Eating

#92: The Ultimate Guide To Getting Fit & Feeling Great in Your Clothes: 5 Easy Steps for Women over 40

#91: The power of calm in your day: Simple Strategies I follow to keep anxiety at bay

#90: How hard is it to get into shape after 40?

#89: Breaking the Cycle: Your Guide to Overcoming Unhealthy Habits with Psychotherapist Orlagh Reid

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This easy-to-follow, step-by-step guide will take you from unfit and overwhelmed to fit and calm in 5 simple steps

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