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The #1 Podcast for women over 40, who want to get fit, feel great and find their inner peace and calm. 

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Podcast Library

#97: How to Stop Being So Hard on Yourself. Practical Steps to Overcome Self-Criticism


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#96: Breaking Free from the Scale: Five Reasons to Ditch Weighing Yourself


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#95: Rediscovering Yourself Navigating Identity Shifts as Your Kids Grow Up


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#94: The Ultimate Guide to Maintaining Your Wellbeing on Holiday


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#93: Simple Tips to Stop Late Night Eating


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#92: The Ultimate Guide To Getting Fit & Feeling Great in Your Clothes: 5 Easy Steps for Women over 40


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#91: The power of calm in your day: Simple Strategies I follow to keep anxiety at bay


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#90: How hard is it to get into shape after 40?


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#89: Breaking the Cycle: Your Guide to Overcoming Unhealthy Habits with Psychotherapist Orlagh Reid


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This easy-to-follow, step-by-step guide will take you from unfit and overwhelmed to fit and calm in 5 simple steps

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I Help Women Over 40 Get Fit, Feel Great & Find Their Inner Peace & Calm

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