Are you chasing the right goal for you?
Society still says as women, we should aspire to be skinny - no matter what - and fight against looking our age. This message is everywhere.
I've coached over 6,693 women over 40 since 2008, and I disagree. I say: instead, let's strive for healthy, fit bodies, strong, calm minds and high self-esteem. Let's support each other and love ourselves.
Twice weekly, I release a new podcast episode here. Each episode is themed (fitness, meditation, self-care, nutrition, menopause, and others) to help you maximise the quality of your life.
Let's Stay in Touch. Add your details below and I'll let you know each time I release a new podcast episode.