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Today's Podcast Episode

Have you ever questioned your relationship with food? Do you think of food way too much? When you think of your health, do you think mostly about what you eat?

In this episode I share with you my journey and struggles with food and a simple step by step guide on how to break free from the food obsession and get into the prime of your health WITHOUT the focus being solely on food.

I hope you enjoy it, let me know your thoughts.

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  • This is so helpful for me to listen to this podcast. I’m 49 and have had a bad relationship with food all of my life from early childhood. The road to recover from beating myself up about what I’m eating and how I look is long, and sometimes I fall back into the trap of focussing on the food. Thanks so much Jessica for the encouragement, tips and support xx

    • Thanks so much for taking the time Sinead to let me know your thoughts. I’m so happy to hear you’re on the road to recovery. Let’s really love ourselves starting now X

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    About the author 

    Jessica Cooke

    I love drinking coffee, and my favourite thing in life (apart from my family) is to help women to get fit and break free from unhealthy habits holding them back. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

    I’ve now supported over 6,779 women over 14 years in my Thrive Coaching Program get fit and break free from unhealthy habits!