Are you a woman over 40 who wants to get back into fitness?

  • Would you love to know how to work out in the most time efficient and effective way?
  • Are you feeling stuck with your fitness routine? 
  • Are you unsure what’s the best type of exercise for a woman over 40?
  • Have you been told you need to do strength training but you don’t know where to start?

Workout Live with me on April 28th

Come and join me for a complete low impact, beginners workout LIVE over on my YouTube channel, Friday 28th April at 10am? It's FREE.

* Enter the email address you'd like me to send the live link to