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Today's Podcast Episode

Do you track your food or count your calories?

It's my belief that counting calories causes disordered eating, and a study in PubMed USA has shown that 75% of people surveyed using food tracking apps agree.

In today's episode, I share with you 5 reasons why I believe you need to stop counting calories and share with you things to do instead so you can become fit and break free from the unhealthy habits holding you back!

Click play and let’s dive in.

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About the author 

Jessica Cooke

I love drinking coffee, and my favourite thing in life (apart from my family) is to help women to get fit and break free from unhealthy habits holding them back. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve now supported over 6,779 women over 14 years in my Thrive Coaching Program get fit and break free from unhealthy habits!

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