Wholesome Pea Soup

Healthy, wholesome soup. I love soup so much and eat it almost every day with a sandwich for lunch. What’s not to love? Soup is filling, healthy and really good for you, also very comforting! The thing I like them most about it is if you, like me, have a big appetite, it fills you up and stops you getting hungry so soon after lunch! 🙂

Let me know how you get on,

Jessica Cooke



  1. 1 white onion, finely chopped
  2. 1 tsp butter
  3. 450g frozen peas
  4. 300ml boiling water
  5. 1⁄2 stock cube
  6. Salt/Pepper 


Heat a large saucepan on low heat and melt the butter. Add the onion with a pinch of salt, the salt helps to break down the onion. Cover and sweat gently until soft and translucent.

Add the peas with the stock. Bring to a boil and simmer for 3-4 minutes. Blitz with a hand blender until smooth. Check seasoning and serve. 

About the author 

Jessica Cooke

I love drinking coffee, and my favourite thing in life (apart from my family) is to help women to get fit and break free from unhealthy habits holding them back. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve now supported over 6,779 women over 14 years in my Thrive Coaching Program get fit and break free from unhealthy habits!

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