Fad diets don’t work. Dieting doesn’t work. Nor does leaving out food groups, starving yourself, or counting calories. If you start 2020, accepting that, you’re off to a great start and possibly even this could be the year when you never have to ‘start’ again. I meet a lot of people, trying to lose weight, […]
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What is it that you want right now that you’re not getting? Are you losing and gaining weight over and over and over again? You know what, that’s a massive sign that you’ve got conflicting things going on. On the one hand, you want to feel amazing, eat well, look great, and most importantly feel […]
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Fitting great in your clothes consistently is absolutely possible. What are your rituals? Your rituals are the things that you do day in, and day out. They’re the consistent choices that you make on a daily basis. If you’re not fitting great in your clothes, or you’re constantly yo-yoing, and you’re sick of it, let’s […]
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Burn calories in the most effective way while still loving it. Working out shouldn’t feel like a chore. Sometimes it will, because you’re tired, or you’ve had a rotten day, or you’re not in the mood. That happens to every single one of us on the planet. You’re just in rotten form and you don’t […]
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How to lose weight and keep it off for good, it’s all at the tip of your fingertips. You can lose weight and be fit and confident, permanently, with the right strategy and approach. If you’ve been up and down with your weight for years, what you’re doing is not working for you. Many people […]
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I used to have it backwards! This is what I thought you had to do to lose weight, before I discovered the most life-changing, super, empowering way ever! I thought you had to calorie count, eat the bare minimum, diet, get on the weighing scales very often, compare my weight to others and figure out […]
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I’ve worked with lots of mothers of the bride in the 10 years I’ve been in business and I love it! I love the transformation of confidence that you see, and them feeling really good about themselves. Because that’s the most important thing, right? That you feel really good on the big day. You know […]
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Back when I tossed pizzas for a living I really struggled feeling comfortable in my own skin. I couldn’t look in the mirror and often I even hated myself. I had such a repetitive, negative internal dialog that led to a full breakdown – I was completely lost. Hand on heart, it was exercise and fitness […]
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When you consider yourself a smart, intelligent, successful, women, it’s a little crazy that you may be getting stressed out over the weighing scales, right? I mean think about, think about all you do in a week, how hard you work, the time and effort you make into trying to make everything run smoothly. You […]
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In my 10 years helping all my clients lose weight, get fit, and get their confidence back, I’ve become obsessed with behaviour patterns, I’ve become obsessed with finding out what’s the difference between someone who can workout consistently, and someone who really struggles with this. What is it that’s holding you back? I know you […]
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