(Video) How to go from feeling overwhelmed and stressed to loads of energy, feeling good and in control.

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by Jessica Cooke // in Mindset and Confidence

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About the author 

Jessica Cooke

I love drinking coffee, and my favourite thing in life (apart from my family) is to empower women to lead fitter, healthier and happier lives. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve coached more than 6,140 women over 14 years to lead fitter, healthier and happier lives.

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Check out my Healthy Habits Mastery Checklist to building new healthy habits, that will take you from feeling sluggish, tired & unhealthy, to feeling fit, healthy & motivated again!

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