I look back to me, 15 years ago, standing outside Fat Freddies on Quay street, frazzled, having a quick cigarette break from making pizzas. I was covered in flour, hungover from the constant nightly drinks, puffing away on a cigarette, trying to calm my mind which was working over-time. It was so hot working next […]
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Clothes or make up, or anything external isn’t going to give you rock solid, un-shakeable confidence. Shopping, drinking, spending hours on social media, binge-eating, living for the weekends, or hiding away isn’t going to fix it either. I’ve only relatively recently, built rock solid confidence in myself. I look back at times in my life, […]
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Your metabolism slows down. You gain weight around your stomach that seems very difficult to shift. What you’ve done in the past, you’re ‘go-to’, is not working anymore. You get hot flushes, bad sleep, and you’re losing muscle mass, which means your gaining weight. This can be a bit of a nightmare. The Menopause… Can […]
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