Uncategorized Archives | Jessica Cooke Personal Trainer Galway

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The ONE thing you must do, to build your confidence back after its taken a knock. (Just focus on this one thing)

Clothes or make up, or anything external isn’t going to give you rock solid, un-shakeable confidence. Shopping, drinking, spending hours on social media, binge-eating, living for the weekends, or hiding away isn’t going to fix it either. I’ve only relatively recently, built rock solid confidence in myself. I look back at times in my life, […]