Transcription from Today's Podcast

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5 Steps to Unleash Your Fitness & Calm

Your Fitness & Lifestyle Planner Toolkit

Your Personalised Podcast Playlist

About the author 

Jessica Cooke

I love drinking coffee, and my favourite thing in life (apart from my family) is to help women to get fit, healthy and learn how to love themselves again. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve coached more than 6,140 women over 14 years get fit, healthy and learn how to love themselves again.

  • Wonderful Jessica! Had left the walks go and my mind missed them….the fresh air…. Ive NEVER gone healthy when stressed and feel it’s almost alien to me…its always the other way I go….”Junky monkey” craic! Something to think about…definately the TT is a must for me…that may very well be the first step in turning healthy when stresssed…..We’ll see……Thank you so much for all of this fab material! xx

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