Links to LIVE Trainings
Time | Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|---|
7:15am | Cell | Cell | |||
7:50am | Cell | Cell | Cell | ||
9:15am | Cell | Cell | Cell | ||
9:50am | Cell | Cell | . | ||
1:30pm | Cell | Cell | Cell | Cell | |
7:15pm | Cell | Cell | Cell | Cell |
Your Member Events
March 2023
Event | Date | Time | Zoom Link |
---|---|---|---|
Mindfullness Coach Dr. Ceara Belviso | Thursday 8th | 9:30am | |
Q&A with Physiotherapist Anne Flannery | TBC | 7:30pm | |
Virtual Coffee Morning with Psychotherapist Trisha MacHale | TBC | 6pm | |
Weekly Nutriton Motivation | Every Tuesday | 2pm | |
Weekly New Members Check in | Every Monday | 1:30pm | |
Weekly Regulars Check in | Every Tuesday | 1:30pm | |
Weekly 15 Minute Mindset Motivation | Every Tuesday | 1:15pm | |
Weekly WINS & Review | Every Friday | 10:15am |
In Person Workshops
Event | Date | |
---|---|---|
LIVE In Person Event | Saturday April 22nd 2023 11am-5pm | |
LIVE In Person Event | October 15th 2023 |
Your End-of-Week Review & Planning Habits Checklist
Please fill out your End-of-Week Review & Planning Habits Checklist at the end of every week. Simply click on the pink button and submit your form.
Your Food Plan Checklist
Please send me your Food Plan Checklist at the end of the week, anytime you would love some feedback. Simply click the pink button and complete the checklist.
My Monthly Vlog
[MM_Member_Data name='firstName'], please find below the resources you need to support you on your journey. Print off the material and keep in a visible place that will keep you motivated and serve as a daily reminder for you. I highly recommend you put the calendars on the wall and tick the days off as you go. This repetitive action is great for habit building.