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Links to LIVE Trainings

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Time	Monday	Tuesday	Wednesday	Thursday	Friday
7:15am		Workout	Cell	Workout	Cell
7:50am	Cell	Thrive Time	Cell	Thrive Time	Cell
9:15am	Workout	Cell	Cell	Cell	Workout
9:50am	Thrive Time	Cell	Cell	.	Thrive Time
1:30pm	Cell		Cell	Cell	Cell
7:15pm	Cell	Thrive Time	Cell	Cell	Cell

Your Member Events

March 2023

Event	Date	Time	Zoom Link
Mindfullness Coach Dr. Ceara Belviso	Thursday 8th	9:30am	Join Now
Q&A with Physiotherapist Anne Flannery	TBC	7:30pm	Join Now
Virtual Coffee Morning with Psychotherapist Trisha MacHale	TBC	6pm	Join Now
Weekly Nutriton Motivation	Every Tuesday	2pm	Join Now
Weekly New Members Check in	Every Monday	1:30pm	Join Now
Weekly Regulars Check in	Every Tuesday	1:30pm	Join Now
Weekly 15 Minute Mindset Motivation	Every Tuesday	1:15pm	Join Now
Weekly WINS & Review	Every Friday	10:15am	Join Now

In Person Workshops

Event	Date
LIVE In Person Event	Saturday April 22nd 2023 11am-5pm	Maldron Hotel Oranmore Galway H91 K7FA
LIVE In Person Event	October 15th 2023	Event Details TBC

Your End-of-Week Review & Planning Habits Checklist

Please fill out your End-of-Week Review & Planning Habits Checklist at the end of every week. Simply click on the pink button and submit your form.

Habits Checklist

Your Food Plan Checklist

Please send me your Food Plan Checklist at the end of the week, anytime you would love some feedback. Simply click the pink button and complete the checklist.

Food Plan Checklist

My Monthly Vlog

[MM_Member_Data name='firstName'], please find below the resources you need to support you on your journey. Print off the material and keep in a visible place that will keep you motivated and serve as a daily reminder for you. I highly recommend you put the calendars on the wall and tick the days off as you go. This repetitive action is great for habit building.