Links to LIVE Trainings 

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Time

Monday

Tuesday

Wednesday

Thursday

Friday

7:15am


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7:50am

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9:15am

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9:50am

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1:30pm

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7:15pm

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Your Member Events

March 2023

Event

Date

Time

Zoom Link

 Mindfullness Coach Dr. Ceara Belviso

Thursday 8th

9:30am

Q&A with Physiotherapist Anne Flannery

TBC

7:30pm

Virtual Coffee Morning with Psychotherapist Trisha MacHale

TBC

6pm

Weekly Nutriton Motivation

Every Tuesday

2pm

Weekly New Members Check in

Every Monday

1:30pm

Weekly Regulars Check in

Every Tuesday

1:30pm

Weekly 15 Minute Mindset Motivation

Every Tuesday

1:15pm

Weekly WINS & Review

Every Friday 

10:15am

In Person Workshops

Event

Date


LIVE In Person Event

Saturday April 22nd 2023

11am-5pm

LIVE In Person Event

October 15th 2023

Your End-of-Week Review & Planning Habits Checklist

Please fill out your End-of-Week Review & Planning Habits Checklist at the end of every week. Simply click on the pink button and submit your form. 

Your Food Plan Checklist

Please send me your Food Plan Checklist at the end of the week, anytime you would love some feedback. Simply click the pink button and complete the checklist.

My Monthly Vlog 

[MM_Member_Data name='firstName'], please find below the resources you need to support you on your journey. Print off the material and keep in a visible place that will keep you motivated and serve as a daily reminder for you. I highly recommend you put the calendars on the wall and tick the days off as you go. This repetitive action is great for habit building.

Your Resources

Monthly Challenges

Personal Development

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