Transcription from Today's Podcast
Download Your FREE Resources Here
All the FREE tools I mention in today's podcast can be accessed here by clicking the buttons below...
5 Steps to Unleash Your Fitness & Calm
Your Fitness & Lifestyle Planner Toolkit
Your Personalised Podcast Playlist
I loved chatting to Coach Tanya Willis on all things food related! How the fact that diet plans and calorie counting do absolutely nothing for us but make everything ten times worse. She shares some really simple strategies on what to do when you find yourself turning to food.
I hope you enjoy it and please if you have the time, could you leave me a comment?
I love drinking coffee, and my favourite thing in life (apart from my family) is to help women to get fit, healthy and learn how to love themselves again. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)
I’ve coached more than 6,140 women over 14 years get fit, healthy and learn how to love themselves again.
