specially Designed for Women Over 40

FREE Full Body 5 Day Strength Course

Strength workouts are critical as your body gets older. Benefits you can expect are

  • Increased Muscle Mass so you're stronger for everyday life
  • Increased bone density to avoid brittle or broken bones
  • Decreased Body Fat - strength training makes your body a fat-burning furnace!
  • Better Mental Health (according to Harvard!)
  • Reduced Risk of Disease - can reduce risk of diabetes, osteoporosis, depression & back pain!

The course is FREE, so you've nothing to lose, and I'll bet that you notice a big change in YOU after only 5 short days!

Jessica X

* I highly advise you to consult with your doctor in advance of taking part in ANY course of exercise.

What Others Are Saying About the Workouts in this FREE 5 Day Strength Course...

About Jessica

Hi friend, this is my story...

I had a complete breakdown in my twenties which led to a lot of stress and anxiety. I was extremely unhealthy at the time. I was overweight, drinking too much alcohol, and a smoker. I look back very kindly at that person I was back then, as I had very little confidence, was a complete people pleaser and didn’t really know how to take care of myself. Panic attacks, anxiety and stress were a big part of my life back then.

I chose a career in empowering women to get fit and healthy, because once I had recovered from my breakdown, I got really into fitness and health, and like many, I wanted to share what I had learned and help people that were struggling themselves.

You may have seen me in:

Frequently Asked Questions

Who is this 5 Day Strength Course For?

I've designed this FREE Strength Course specifically for women over 40 who want to feel great, yet don't know where to start

Is it really Free?

Yes, this is absolutely 100% free. All you have to do is register an account on this page and you'll have free lifetime access.

What's The Catch? Why are You Giving This Great Course to Me for Free?

Great question! The workouts included here are the EXACT workouts I use with my top-tier coaching clients. Those clients LOVE these workouts. Because of that, I know that a number of people who try these free workouts will want to join my coaching programs longer term. 

Is It Suitable for Beginners?

Absolutely. Once you're in good health and fit to work out, these strength workouts will be perfect for you. All you have to do is take it slow, follow all my guidance, and listen to your body. I always recommend anyone starting any fitness program to consult first with their GP.