Small changes that impact your health in big ways

I hope you’re having a great day and are on track to being a healthier, more confident version of you. We all struggle at times and sometimes, it can seem so tough to stay healthy, but small changes to your life can really have a huge impact!

  1. Planning for success is key. Have goals, targets and action steps to get you there.
  2. Include interval training: Want to burn fat and look amazing? DO INTERVAL TRAINING.
  3. Don’t skip breakfast.. It kick starts your metabolism and stops you overeating later… Never skip it!
  4. Keep your muscles guessing! We see amazing results at Inspire fitness because we mix up our workouts every week. It’s so important to do this, otherwise, it’ll become too easy!
  5. Portion control. Can’t live without big portions? Fill your plate up with lots of veg!
  6. Healthy protein: Eat it! Avoid protein bars and aim for meat, fish, nuts and shakes!
  7. Sleep eight hours a night!
  8. Drink water. Why bother with fizzy drinks and cordial? Extra calories you do not need!
  9. Ask for help. Never struggle alone. Not getting results? Ask for help or get in touch via this blog!
  10. Lift weights! You will start burning calories even when you;re not working out, and at rest!





About the author 

Jessica Cooke

Over 7000+ successful women over 40 have benefitted from going through my Thrive Coaching Program since 2008.

When I'm not coaching, I love spending time with my family, playing pickleball, and reading. Every chance I can get, I'll take my two Miniature Schnauzers, Buster and Ozzy for a walk in nature.

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