Small changes that impact your health in big ways

I hope you’re having a great day and are on track to being a healthier, more confident version of you. We all struggle at times and sometimes, it can seem so tough to stay healthy, but small changes to your life can really have a huge impact!

  1. Planning for success is key. Have goals, targets and action steps to get you there.
  2. Include interval training: Want to burn fat and look amazing? DO INTERVAL TRAINING.
  3. Don’t skip breakfast.. It kick starts your metabolism and stops you overeating later… Never skip it!
  4. Keep your muscles guessing! We see amazing results at Inspire fitness because we mix up our workouts every week. It’s so important to do this, otherwise, it’ll become too easy!
  5. Portion control. Can’t live without big portions? Fill your plate up with lots of veg!
  6. Healthy protein: Eat it! Avoid protein bars and aim for meat, fish, nuts and shakes!
  7. Sleep eight hours a night!
  8. Drink water. Why bother with fizzy drinks and cordial? Extra calories you do not need!
  9. Ask for help. Never struggle alone. Not getting results? Ask for help or get in touch via this blog!
  10. Lift weights! You will start burning calories even when you;re not working out, and at rest!





About the author 

Jessica Cooke

I love drinking coffee, and my favourite thing in life (apart from my family) is to help women to get fit, healthy and learn how to love themselves again. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve coached more than 6,140 women over 14 years get fit, healthy and learn how to love themselves again.

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