29

April

Skinny Vs Fat

skinny-fat-twoWho do you think looks better? The girl on the left or the one on the right? Which one do you aspire towards? Would you like to have the figure of either of them?

The girl on the left is toned, healthy, fit, has a low body fat percentage and looks great!

If you diet alone, this will  lower your metabolic rate, put your health at risk and keep you eternally skinny looking, but feeling fat and squidgy.

It is super important that you lift weights,  to keep your muscles working and burning calories at rest. This is the only way you will keep your metabolism high!

Always aspire to be healthy and fit, it’s good for you mind, not just your body, you’ll feel great and never feel hungry! A combination of weight training mixed with cardio is the best and only way for an effective workout that will keep your metabolic rate high. That and of course a healthy diet!

 

Jessica

About the author 

Jessica Cooke

I love drinking coffee, and my favourite thing in life (apart from my family) is to empower women to lead fitter, healthier and happier lives. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve coached more than 6,140 women over 14 years to lead fitter, healthier and happier lives.

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