A short but effective workout.. You only need 15 minutes!

This workout is short, simple & effective! If you’re not getting results, and you’re sick and tired of trying everything, it may be that you’re just not doing the correct stuff. It took me 2 years to lose 42 pounds. I was doing everything wrong, but trying so hard. If you feel you’re trying hard, but it’s not working for you, you need to change what you’re doing.

As we get older, our metabolism slows down, and the only way to sort this out, is to do a mix of interval training with resistance training.  ✅✅✅ You will then continue to fit well into your clothes . 😀 😃

I hope you enjoy this! Please LIKE and SHARE if you do! Jessica ❤️ 💛 💚 💙 💜


P.S Follow me on Facebook:  TheFeelGoodCoach

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About the author 

Jessica Cooke

I love drinking coffee, and my favourite thing in life (apart from my family) is to help women to get fit, healthy and learn how to love themselves again. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve coached more than 6,140 women over 14 years get fit, healthy and learn how to love themselves again.

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This easy-to-follow, step-by-step guide will take you from unfit and overwhelmed to fit and calm in 5 simple steps