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Today's Podcast Episode

On your journey to getting fit and healthy, you’re going to encounter some obstacles that will get in the way between you and success. It’s important that we know what those obstacles are so that we can remove them. In today’s podcast episode I chat to you about 10 big ones that I see come up time and again. Click play and let’s dive in.

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About the author 

Jessica Cooke

I love drinking coffee, and my favourite thing in life (apart from my family) is to help women to get fit and break free from unhealthy habits holding them back. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve now supported over 6,779 women over 14 years in my Thrive Coaching Program get fit and break free from unhealthy habits!