10 Minutes Prep Time

n/a Cook Time



  1. 160g soft dates, chopped
  2. 60g smooth peanut or almond butter
  3. 40g agave syrup, (use honey for a non-vegan version)
  4. 4 tbsp sunflower seeds
  5. 4 tbsp chia seeds
  6. 100g porridge oats
  7. 50g roasted peanuts or almonds, roughly chopped

Blitz the dates in a food processor until finely chopped and they’ve come together into a ball/paste. Add 1 tbsp boiling water if they aren’t sticking. Heat the nut butter and honey very gently in a pan until it becomes a smooth, pourable mix. Stir all the remaining ingredients and the dates in a large bowl, then pour over the nut butter and honey mix. Mix really well (kneading with your hands to break up the dates) until everything is evenly distributed. Line a 20cm square tin or container with baking parchment, and tip the mix in. Press the mixture into the sides and pack down with the back of a spoon. Cover and chill for 20 minutes, before cutting into bars.

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