5 minutes Prep Time

10 Minutes Cook Time



  1. 2 medium courgettes
  2. 1 large egg beaten
  3. ½ cup almond flour
  4. ½ cup parmesan cheese grated
  5. 1 teaspoon Italian seasoning or seasoning of choice
  6. ½ teaspoon garlic powder optional
  7. Pinch of salt and pepper
  8. Oil for spraying olive or oil of choice

Cut the courgettes in half and into sticks (aka fries) about 1/2 inch thick and 3-4 inches long. In a shallow bowl, combine the almond flour (or bread crumbs), grated parmesan, spices and a pinch of salt and pepper. Mix to combine. Put courgettes in egg and then in the almond flour mixture and place on a plate or baking sheet. Generously spray courgettes with cooking spray. Working in batches, place the courgettes in a single layer in the air fryer. and Cook for 10 minutes at 400F, or until crispy.

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