5 minutes Prep Time

20 Minutes Cook Time

Serves: 2 


  1. 200g trimmed broccoli florets (about 6), halved
  2. 1 chicken breast diced
  3. 15g ginger, cut into shreds
  4. 2 garlic cloves, cut into shreds
  5. 2 tsp olive oil
  6. 1 tsp mild chilli powder
  7. 1 tbsp reduced-salt soy sauce
  8. 1 tbsp honey
  9. 250g pack cooked brown rice
  10. Cashew nuts optional

Make the rice and leave aside. Use the packets of rice or boil rice.Put the kettle on to boil and tip the broccoli into a medium pan ready to go on the heat. Pour the water over the broccoli then boil for 4 mins. Heat the olive oil in a non-stick wok and stir-fry the ginger, garlic and onion for 2 mins, add the mild chilli powder and stir briefly. Add the chicken and stir-fry for 2 mins more. Drain the broccoli and reserve the water. Tip the broccoli into the wok with the soy, honey, and 4 tbsp broccoli water then cook until heated through. Mix the rice through, (also cashew nuts if you like), the stir-fry and serve.

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