5 minutes Prep Time

20 Minutes Cook Time

Serves: 2 

Description:

Ingredients:
  1. 200g trimmed broccoli florets (about 6), halved
  2. 1 chicken breast diced
  3. 15g ginger, cut into shreds
  4. 2 garlic cloves, cut into shreds
  5. 2 tsp olive oil
  6. 1 tsp mild chilli powder
  7. 1 tbsp reduced-salt soy sauce
  8. 1 tbsp honey
  9. 250g pack cooked brown rice
  10. Cashew nuts optional
Method:

Make the rice and leave aside. Use the packets of rice or boil rice.Put the kettle on to boil and tip the broccoli into a medium pan ready to go on the heat. Pour the water over the broccoli then boil for 4 mins. Heat the olive oil in a non-stick wok and stir-fry the ginger, garlic and onion for 2 mins, add the mild chilli powder and stir briefly. Add the chicken and stir-fry for 2 mins more. Drain the broccoli and reserve the water. Tip the broccoli into the wok with the soy, honey, and 4 tbsp broccoli water then cook until heated through. Mix the rice through, (also cashew nuts if you like), the stir-fry and serve.


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