5 Minutes Prep Time

5 minutes Cook Time

Serves: 2 


  • 2 ripe bananas mashed
  • 1 tsp cinnamon
  • 1 tsp baking powder
  • 100 g self-raising flour (¾ cup)
  • 1 tbsp maple syrup
  • 140-150 ml dairy-free milk (I use unsweetened almond)
  • 25 g Chocolate (optional)

In a large mixing bowl add the 2 peeled bananas and mash with a fork. Now add 1 tsp cinnamon, 1 tsp baking powder, 100g self-raising flour (¾ cup), 1 tbsp maple syrup and 140-150ml ml milk and mix. Add in 25g chopped chocolate chunks (optional). Heat a small pan with oil (I use coconut) on a low/medium heat. Pour into the pan and fry on either side until golden and repeat 5 times.

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