Prep Time

 Cook Time



  1. 2 cups rolled oats
  2. ½ cup pecan pieces (optional)
  3. 1 teaspoon baking powder
  4. 1 ½ teaspoons cinnamon
  5. ½ teaspoon allspice
  6. ½ teaspoon salt
  7. ¾ cup mashed banana or 2 very ripe bananas
  8. 1 ¾ cups milk of choice (dairy, almond or oat)
  9. ¼ cup pure maple syrup
  10. 1 tablespoon pure vanilla extract
  11. For serving: Banana slices, almond butter or peanut butter

Preheat the oven to 375 degrees Fahrenheit.* Grease an 8 x 8″ or 9 x 9″ pan with coconut oil or olive oil In a medium bowl, mix together the rolled oats, pecan pieces, baking powder, cinnamon, allspice, and salt. Put it all into the prepared pan. Mash the bananas. In the same bowl, whisk together the bananas, milk, maple syrup, and vanilla. Drizzle the milk mixture over the oats. Stir lightly with a fork to make everything gets evenly incorporated. Bake 40 to 45 minutes until the top is nicely golden and the oat mixture has set. Remove from the oven and allow to cool for at least 10 minutes (or more for the texture to fully set). Before serving, spread the top with almond butter or peanut butter (or a combination) and top with banana slices. Store leftovers refrigerated for up to 1 week: reheat in a 300 degree oven or microwave until warm.

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