Are You Feeling Sluggish, Tired & Unhealthy?

"This is the Closest Thing to Having Me Come Over to Your House & Train You Personally for The Next 30 Days"

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Introducing The Raise The Bar 30 Day Course

Feeling stuck in a rut? Or maybe you're feeling unhealthy, tired and sluggish? I’ve got you! This short 30 day program takes the usual ‘Where do I start’ frustrating feelings out for you with step by step easy-to-follow instructions, giving you all the tools you need to get fit, feel great and get your energy and positivity back into your life again.

I focus on the huge power of habit-building in this course with you, showing  you how to implement simple, effective healthy  habits into your life.  It'll feel like I'm there with you each day in your living room, guiding you.

Is This Course Right For YOU?

  • You’d love to be fit and healthy, but every time you start, you do too much, too soon.
  • You feel like you don’t know how to structure your week well, to fit in your healthy habits.
  • You’d love to follow a workout program that will fit into your life and actually get you results.
  • You're a woman over 40 and you know you need to lift weights but you don’t know where to start!
  • You’d love to start eating healthier, without dieting or calorie counting.

What Can You Expect?

This 30 day program will improve your mental health. You’ll feel peaceful, calm and in control. You’ll get fit as you follow my workouts. Your clothes will start to feel good again, and you’ll do it all with ease and flow, keeping it simple and without dieting, calorie counting or spending hours at the gym.

  • You’ll pick new, healthy habits every week for 4 weeks to work on.
  • You’ll follow my workout program, working out with me 3-4 times per week, for 30 minute strength workouts.
  • You’ll follow my easy to follow nutrition guidelines, focusing on building new healthy habits.
  • You’ll work at getting rid of the unhealthy habits that are holding you back.

 what we offer 

Course Benefits & Outcomes

  • Identify current negative habits that are holding you back and preventing you from finding peace and inner calm
  • Discover the simple secret to replacing those negative, destructive pattern with new healthy habits, permanently.
  • Tap into the planning strategy that makes sure each week becomes better and better as you get stronger and more calm.
  • Finally... unlock the simple formula to make every single workout you ever do, easy, enjoyable and fun!

What's Included Exactly When You Enrol

  • 4 Weeks of 30 Minute Strength Workouts with Jessica  
  • Daily 10 Minute Thrive Times with Jessica (Journalling, Meditating and Gratitude Practice)
  • Complete Workout Calendar & Plan for the full habits-transforming 30 days
  • Jessica’s Nutritional guidelines - benefit from the exact nutritional advice and guidance Jessica uses with her top Platinum clients.
  • Facebook Community Support Group - gain support and inspiration from women who have gone through similar struggles; ask questions and get the answers you need.
  • Weekly & Monthly Review Planners & Guides - what gets measured, gets done! Leave nothing to chance and get the results you deserve through proper planning and review.
Enroll now and get instant access!

Here’s what other women are saying about my programs

I'm a happier person!

Through my darkest days Jessica has been there. I have never actually met anyone like her. Unique is the word that comes to mind. She is passionate about her work and genuinely cares.

Over time I started doing 3 workouts a week, journaling, eating healthy and following her tips etc. It’s been life changing all I have overcome in the space of a year and a half. I can deal with life’s challenges so much better. I’m a happier person and love the new me from the inside. I have worked really hard to get where I am today big thanks to my husband and my boys and my own mindset.

Working out for me, creates in my opinion, a really joyful experience, healthy mind healthy body. I no longer use a weighing scale, as long as I feel fit and health that’s all that matters. 

Trish Costell0

I feel like I'm a positive influence now!

Getting up early and working out is a game changer for me and sets me up for the day. My anxiety is more or less gone. I might get overwhelmed every now and again but I know that working out is my medicine and I will be fine. I have clear goals and am enjoying the process and following Jessica's plan as best I can. I feel full filled and that I have a purpose now for keeping fit and healthy. I feel like I am a positive influence on my family now and we all go out cycling together and we are not eating as much junk.

Jessica is a powerful coach and is so motivating. Even though we have never met in person I feel her presence like she is always beside me pushing me on.

Anonymous (by Request)


Jessica Cooke - Your Coach

I had a complete breakdown in my twenties. I was extremely unhealthy at the time. I was overweight, drinking too much alcohol, and a smoker. Panic attacks, anxiety and stress were a big part of my life back then.

My whole career is now dedicated to sharing all these tools that I have learned. To empower women to transform their lives through fitness. To empower women to feel great in their clothes, feel fit and healthy with so much energy and positivity in their lives… without calorie counting, dieting or weighing themselves.. or spending hours in the gym... oh and I must ay here, I love, love, love the workouts I design for my clients and do, in realtime with them. They transform you from the inside out and I've been developing the secret sauce to my workouts for over 14 years now. 

Big love to you,

Jessica's Signature


Here’s what women like you are saying about the working with me!

Working out from home with Jessica has completely changed my outlook to fitness. It is now part of my day and has become a habit, a good habit - before I did not make any time for fitness, now it’s scheduled in my day and if I don’t catch the live session being able to workout at a time that suits me is just perfect.

Jacinta Dalton

This has been life changing. Having to be accountable to someone has also made all the difference. Jessica has excellent motivational skills and has been a wonderful support to me on this new journey of personal growth. 

I certainly won't look back!  To a bright future! Onwards and upwards!

Escriva Hannon

I thought it would be difficult to get up for early morning hasn't.. it has freed up so much of my time and mental energy and I feel good for the day so a walk or swim is an extra in my day now. So far the results are, better mental health and self belief and a more positive mindset each day.

Rosie Keane

Why I created this course for you...

I get it!

Feeling healthy, calm & relaxed can sometimes feel a million miles away. What If I Told You... You Can... Feel Terrific in Your Clothes, Feel Fit & Energetic, Relaxed, Calm & In Control...  without Dieting, Calorie-counting, Weighing Yourself or Spending Hours at The Gym!

How it Works?

Right now, you can get immediate access for just €129

Single Payment

Join Today for a once-off payment of just €129


What Are You Waiting For? 

There's absolutely NO RISK with my Personal Satisfaction Guarantee.

Don’t wait! Look at what other clients have to say...

My big results are... my mental health is much better, I feel lighter and my body has toned up. I have come a very long way and this is down to the routine which I have put in place since joining the program.


My clothes are fitting better and I'm starting to wear some of the "smaller/tighter/fitted" clothes that have been sitting in the wardrobe for years. Fitting into a pair of jeans that were too tight before is an amazing feeling!


I'm now full of energy every day, going to bed earlier with a book. Workouts, clean eating, journalling and some meditation has now become part of my daily life... and enjoying my wine at the weekend."



My Goal is to lose Weight. WILL This work for me?

Absolutely, yes. Although I don't like to focus on weight loss as a specific goal, and think concentrating on feeling good, you won't be able to help losing weight if you take on this course. Not to mention a whole other host of mental and physical benefits (more calm, better sleep, more productive, improved confidence)

Do I need to be over 40 to Take part in this course?

No! Although this course is tailored exactly for the challenges a women in her 40s faces, you'll still get so many benefits whatever your ages. I have clients in their early 30s and also clients over 70!

How much does it cost?

Thanks for asking. A €129 single payment gives you instant lifetime access.

Do I need a Gym Membership or access to Equipment?

No, no, no! You can complete this course in your own home (or anywhere really) with minimal equipment. All you really need is a little floor space.