Congratulations Legend!


You’re social and non-competitive, and are primarily driven by the “fun factor” that some activities offer. The health benefits you get are secondary to you; they’re a nice side effect. Your main fitness roadblock may be a lack of commitment; you find it hard to stick with a regimen once the novelty wears off.

For everyone, independent of personality type, the best activity is always the activity you enjoy, so always seek out what you love doing.

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Check out my Healthy Habits Mastery Checklist to building new healthy habits, that will take you from feeling sluggish, tired & unhealthy, to feeling fit, healthy & motivated again!