The #1 Podcast for WOmen Over 40

Your On-the-Run, Personalised Fitness & Health Podcast Playlist

Take the next 45 seconds to answer 4 easy questions and get a unique-to-you, hand-picked playlist from my most popular episodes. Let's explore topics that interest YOU - whether that's nutrition, fitness, mindset, or mental health.

The action plan and strategies you'll pick up will set you up for success by targeting the exact areas you need help.

The Jessica Cooke Podcast

A Walk-Friendly Playlist Tailored to You Is Better Than Searching Through 140+ Episodes

It's So EAsy!

Take The 45-Second Quiz And With A Simple “Submit”, You’ll Get…

  • A personalised playlist from my favourite podcast episodes — handpicked FOR YOU to catapult you into the next stage of your business journey
  • Snackable nuggets of wisdom to inspire the type of action that will accelerate the growth you want to see in your fitness, health & confidence
  • An encouraging message from yours truly to remind you that you’re on the path to making your biggest and boldest dreams a reality (you’ve got this!)

Discover YOUR Personal Playlist Now


I've been where you are...

Unfit, unhealthy, feeling trapped and controlled by my unhealthy habits. Stressed out, overwhelmed, anxious and a slave to the weighing scales.

After years of calorie counting, dieting, weighing myself and pounding the payments, I realised I was looking for a solution in all the wrong places…

I’m now free. I dropped three stone, became fit and healthy, and most importantly, found the freedom to love myself again.

I’ve now served over 6,779 women over 14 years in my Thrive Academy Program.

My Thrive Academy Program lays out the exact framework, step-by-step that will take you from feeling unhealthy, stressed out and overwhelmed to feeling confident, calm and in control.

You’ll be fit, healthy, energetic and have set yourself free.