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Today's Podcast Episode

Regular guest Trisha MacHale discusses how we can understand the fixed and growth mindset. How to notice the different roles they play in our lives and how we can move forward and go after what we want, even when our fixed mindset wants to hold us back.

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About the author 

Jessica Cooke

I love drinking coffee, and my favourite thing in life (apart from my family) is to help women to get fit and break free from unhealthy habits holding them back. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve now supported over 6,779 women over 14 years in my Thrive Coaching Program get fit and break free from unhealthy habits!

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