Oatmeal, Spelt & Honey Scones

These scones have no added sugar, and perfect if you want to get rid of all processed food from your diet. They are seriously delicious, I was so surprised! They tasted just as good, if not nicer, than regular scones. Let me know how you get on with them.


Jessica Cooke X


  • 2 cups (280 g /10 oz) wholemeal spelt flour
  • 3 teaspoons baking powder
  • ½ teaspoon ground cinnamon
  • 100 g (3 ½ oz) butter
  • 1 teaspoon vanilla extract
  • 1 tablespoon raw honey or maple
  • ½ cup (125 ml / 4 ½ fl oz) your choice of milk (dairy, nut, oat or rice)
  • 120 g (1 cup / 4 ½ oz)  raisins
  • 1 cup (100 g / 3 ½ oz) rolled oats


Preheat your oven to 200°C / 400°F . Combine spelt flour, baking powder and cinnamon. Rub in the butter gently using your fingertips. Add the dried fruit.

Combine milk,  honey and vanilla separately, then pour into the dry ingredients. Mix lightly to form a soft sticky dough.

Sprinkle half the oats onto a working surface and place over the soft dough. Flatten down slightly then sprinkle the rest of the oats on top. Gently press down until the scone dough is about 2.5 cm thick or about 1 inch. Cut into rounds with a cutter or squares with a sharp knife.

Place onto a lined baking tray. Bake for 20 minutes or until golden.




About the author 

Jessica Cooke

I love drinking coffee, and my favourite thing in life (apart from my family) is to help women to get fit and break free from unhealthy habits holding them back. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve now supported over 6,779 women over 14 years in my Thrive Coaching Program get fit and break free from unhealthy habits!

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