Nut and Sesame Granola

Granola from the shops is normally extremely high in sugar and must be viewed as a big treat. This granola is really healthy so you can have it mid-week. It’s really tasty and goes great with some natural yoghurt. It works really well as a snack too. I love granola in a cafe with heaps of honey and yoghurt, but I know that when I’m doing it, it’s a treat meal for sure! This one you can enjoy as a healthy breakfast.

Jessica X

Nut and Sesame Granola


  • 100g oats
  • 30g sesame seeds
  • 80 sunflower seeds
  • 50g cashews
  • 50g pecans
  • 2 small egg whites
  • 2 tbsp honey
  • 1 tbsp coconut oil, melted


Preheat the oven to 160°C.
Mix the oats, seeds and nuts in a large bowl. Whisk the egg whites, honey and coconut oil together and add to the oats.
Spread on a baking tray and bake for 45 minutes, stirring every 10 minutes.
Leave to cool completely and store in an airtight container.

About the author 

Jessica Cooke

I love drinking coffee, and my favourite thing in life (apart from my family) is to help women to get fit and break free from unhealthy habits holding them back. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve now supported over 6,779 women over 14 years in my Thrive Coaching Program get fit and break free from unhealthy habits!

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