Stress is a killer. It makes you sick and it has a profound, negative effect on your day to day happiness.
It stops you from enjoying what you have and living in the moment. It takes away peace, calmness and your mental health.
[responsive_video type=’youtube’ hide_related=’0′ hide_logo=’0′ hide_controls=’0′ hide_title=’0′ hide_fullscreen=’0′ autoplay=’0′]https://www.youtube.com/watch?v=DVbS7WyKmOo&t=9s[/responsive_video]
I’d love to know your thoughts on stress and how it effects you below,