The number one thing you can to to reduce stress in your life

Stress is a killer. It makes you sick and it has a profound, negative effect on your day to day happiness.

It stops you from enjoying what you have and living in the moment. It takes away peace, calmness and your mental health.

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I’d love to know your thoughts on stress and how it effects you below,

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Jessica

About the author 

Jessica Cooke

Over 7000+ successful women over 40 have benefitted from going through my Thrive Coaching Program since 2008.

When I'm not coaching, I love spending time with my family, playing pickleball, and reading. Every chance I can get, I'll take my two Miniature Schnauzers, Buster and Ozzy for a walk in nature.

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