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  • Any form of regular and routine movement of my body to get fitter is pretty new to me. I have had significant mental health issues for 33 and a half years. I have started with exercises within the 4walls of my home when nobody is around, 2 by 1kg weights, jogging on the spot, and body movements that I pick up from yourself and others on my phone. I follow you as much as I can and today is the first day in umpteen years that I feel that I am at last on the right track with food, sleep and exercise and walking away from all unhelpful negativity. I feel after 33 and a half years that I am on the road to getting back to being just ME. Thank you and others so much for your help in that regard.

  • Jessica, brilliantly delivered. Alcohol thankfully is not my problem but an unhealthy relationship with food, binging etc. is a significant problem for me for as far back as I can remember. Negative commentary by others about my body has seriously affected how I look on food. It is complete yo yoing day in day out. Starvation followed by binging. I have grown to hate myself over the years and lately started work on myself to reverse this haterd of my body. I found your podcast helpful. Thank you.

  • Fantastic Podcast Jessica! The more I’m listening to you….the more I’m in agreement about alcohol! I thought it was IMPOSSIBLE to go out for a night, NOT drink and enjoy yourself….until Rod Stewart last week. Now….I did have a glass of wine with my dinner in the restaurant in the afternoon, but it was water after that. I felt tired, but fine and in great form the day after….you’ve planted the seed in me…. ill be going to a frirnds house in 2 wks time fir her daughters 18th…usually we’d be in mighty form after wine and heads of gin! I’m gonna try and cut it right back again that night and see how I get on (a) that night and (b) the day and days after.. thanks for sharing. Xx

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    About the author 

    Jessica Cooke

    I love drinking coffee, and my favourite thing in life (apart from my family) is to help women to get fit and break free from unhealthy habits holding them back. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

    I’ve now supported over 6,779 women over 14 years in my Thrive Coaching Program get fit and break free from unhealthy habits!