2 Comments
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Any form of regular and routine movement of my body to get fitter is pretty new to me. I have had significant mental health issues for 33 and a half years. I have started with exercises within the 4walls of my home when nobody is around, 2 by 1kg weights, jogging on the spot, and body movements that I pick up from yourself and others on my phone. I follow you as much as I can and today is the first day in umpteen years that I feel that I am at last on the right track with food, sleep and exercise and walking away from all unhelpful negativity. I feel after 33 and a half years that I am on the road to getting back to being just ME. Thank you and others so much for your help in that regard.
Jessica, brilliantly delivered. Alcohol thankfully is not my problem but an unhealthy relationship with food, binging etc. is a significant problem for me for as far back as I can remember. Negative commentary by others about my body has seriously affected how I look on food. It is complete yo yoing day in day out. Starvation followed by binging. I have grown to hate myself over the years and lately started work on myself to reverse this haterd of my body. I found your podcast helpful. Thank you.