Transcription from Today's Podcast
I love drinking coffee, and my favourite thing in life (apart from my family) is to empower women to lead fitter, healthier and happier lives. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)
I’ve coached more than 6,140 women over 14 years to lead fitter, healthier and happier lives.
Found your podcast on Your exact morning routine very helpful and motivational and thank you very much for sharing. I am entering a period where I will be reducing mental health drugs gradually and know that while reducing medications, I need to draw up a good morning routine everyday to kickstart my day on a positive note. I am starting the reductions tomorrow the first of February with I must emphasize the backing of my doctors.
Ah Sheila I’m just so glad you found it helpful. Take it easy on yourself <3