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  • Found your podcast on Your exact morning routine very helpful and motivational and thank you very much for sharing. I am entering a period where I will be reducing mental health drugs gradually and know that while reducing medications, I need to draw up a good morning routine everyday to kickstart my day on a positive note. I am starting the reductions tomorrow the first of February with I must emphasize the backing of my doctors.

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    About the author 

    Jessica Cooke

    I love drinking coffee, and my favourite thing in life (apart from my family) is to help women to get fit and break free from unhealthy habits holding them back. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

    I’ve now supported over 6,779 women over 14 years in my Thrive Coaching Program get fit and break free from unhealthy habits!

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