Transcription from Today's Podcast

About the author 

Jessica Cooke

I love drinking coffee, and my favourite thing in life (apart from my family) is to empower women to lead fitter, healthier and happier lives. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve coached more than 6,140 women over 14 years to lead fitter, healthier and happier lives.

  • Found your podcast on Your exact morning routine very helpful and motivational and thank you very much for sharing. I am entering a period where I will be reducing mental health drugs gradually and know that while reducing medications, I need to draw up a good morning routine everyday to kickstart my day on a positive note. I am starting the reductions tomorrow the first of February with I must emphasize the backing of my doctors.

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