Transcription from Today's Podcast

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5 Steps to Unleash Your Fitness & Calm

Your Fitness & Lifestyle Planner Toolkit

Your Personalised Podcast Playlist

About the author 

Jessica Cooke

I love drinking coffee, and my favourite thing in life (apart from my family) is to help women to get fit, healthy and learn how to love themselves again. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve coached more than 6,140 women over 14 years get fit, healthy and learn how to love themselves again.

  • Found your podcast on Your exact morning routine very helpful and motivational and thank you very much for sharing. I am entering a period where I will be reducing mental health drugs gradually and know that while reducing medications, I need to draw up a good morning routine everyday to kickstart my day on a positive note. I am starting the reductions tomorrow the first of February with I must emphasize the backing of my doctors.

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