Mindset and Confidence Archives | Jessica Cooke Personal Trainer Galway

Category Archives for "Mindset and Confidence"

5 (SUPER simple steps towards feeling good and creating long-lasting results (Get off the vicious cycle)!

I used to have it backwards! This is what I thought you had to do to lose weight, before I discovered the most life-changing, super, empowering way ever! I thought you had to calorie count, eat the bare minimum, diet, get on the weighing scales very often, compare my weight to others and figure out […]

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Why throwing away the weighing scales will finally give you the freedom you need to start feeling good (and fitting great into your clothes!)

When you consider yourself a smart, intelligent, successful, women, it’s a little crazy that you may be getting stressed out over the weighing scales, right? I mean think about, think about all you do in a week, how hard you work, the time and effort you make into trying to make everything run smoothly. You […]

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