Full Body Sweat & Strength

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Today's Workout Details

A sweaty workout, mostly no repeats, using all the equipment, I hope it goes fast for you, 5 minute core work at the end.
Equipment used:
- Step
- Long Looped Band
- Mini-Band
- Weights
The Theme of today's Thrive time is JOY. I set my intention to enjoy today and every day.
Comment below when you have completed the workout and earn 3 POINTS.

  • I’m very late in week starting workouts so did Mondays today, tough but good to get back on it after few days away with work

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