Today's Workout Details
Welcome to Day 1 of Beginners Week, 15 Minute Full Body Strength Workout.
Equipment used:
-Weights
Comment below when you have completed the workout and earn 3 POINTS
Welcome to Day 1 of Beginners Week, 15 Minute Full Body Strength Workout.
Equipment used:
-Weights
Comment below when you have completed the workout and earn 3 POINTS
Session expired
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.
Workout completed
You ledgo well done!
A nice start and like the demonstrations
Beginners workout day 1 done
Day 1 done. I can now do press-ups on my toes because I did the 21 day challenge, delighted
Day one completed, delighted ! very easy to follow thank you..
done
Done! Finally!
Well it’s great to be back, I think I have started to stir some very dormant muscles! Thanks Jessica… Slow and steady! ( my new motto )
Day 1 completed
Day 1 workout completed, will have to work up to the squats and lunges!
Day 1 beginners workout complete. Kept up as best I could but loved it
Great workout and information session!! Day 1 workout complete.
Day 1 Workout done.
Workout done ✔️ only have 2kg weights
Done
Done
Good job Eileen
Done
Well done Deirdre!
Nice start to workout but still think I’ll feel it tomorrow!
You will 🙂 Well done
Completed thanks
Well done Elaine 🙂
I thought I knew all the exercises from before, but now realise this refresher was critical!!! Also realise, while I can run 5km, I have so little.body strength…alot of work to do!!
Done!
Workout 1 done!
Done (again) 🙂
First weights workout done! Woohoo
Done ✅
Thanks Jessica, I just completed first session, feel great!!
Done
First workout done – minus the step but I’m still sweaty! Good start
Completed, thanks Jessica.
Found using the step the better of the exercises.. adapted all the exercises to suit my complete non-fitness! Didn’t use the weights for all the exercises. Not able to do the get up off the floor unaided. Used the arm of the armchair for the squats. A long way to go…but have made a start!
Done it! I was surprised I struggled with the sit/stand up exercise. A simple exercise that you should not underestimate. Overall, get introduction to exercise.
Done ! Nice to get a refresh on how to do the exercises. Amazed how tough it felt. Glad to be back
Workout 1 done. I found some of the burpee & worm exercises difficult as I have a slight hamstring injury so I’ll go with it and just use the step if necessary. Thanks Jessica
Done
Thanks for this workout and the tips. I am remembering the form on some of these exercises and some are new to me. Am looking forward to the next one.
Workout 1 Completed. Love using the step and felt pretty good after the exercises.
Boom…off the mark!
1st workout done. Oh my Lordie….Im so unfit. Looking forward to improving, slowly but surely.
Day 1 completed
day 1 workout complete
Done ✔️ Yikes!
Complete fitness level needs a lot of improvement!
I was shocked at how unfit I was!
I started with 1kg weights as I found the 2kg tough and I have scoliosis so I would prefer to take it slow and easy with my back..
Only started today Jessica so a few days behind. Very clear, the sit-ups challenging!!!
Thank you Jessica
Only getting started with beginners week
I was working 3 12 hr shifts so getting going now. I enjoyed that workout thanks Jessica
I need to get the workbook printed and get a steper.
Looking forward to getting fit.
Very tough to begin exercising after a long time of being inactive really.
Delighted to have started the programme and looking forward to the support I need to keep going.
completed
Did this this evening, really helpful.
Too wet to go for my walk this morning so I chose to do this workout. I wanted to learn again the press up and lunge technique….sweaty start to the weekend and it feels great
Done and dusted. Did 30min fast walk first and then the workout. Wow it was great. Tough in spots as so unfit at the moment. Can’t wait to get stuck in. I have reformer pilates tomorrow but I will do tm workout as well