30 MIN Strength & Cardio Tabata Style Timing No Repeats

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Today's Workout Details

Today’s Workout: 30 MIN Strength & Cardio Tabata Style Timing No Repeats
Equipment used:
- Weights
- Step
- Mini-Band
Comment below when you have completed the workout and earn 3 POINTS.

  • workout 3/3 done! really enjoyed that and it is sweaty. you know i purchased my stepper in 2018 and it was covered in dust until 30/12/22 and now it’s well worn thanks to this fitness programme!

  • Tues 21st Nov, 2nd workout of the week completed. Enjoyed it, though I wouldn’t but the fact it was 20 secs was great. Thanks Jessica.

  • Completed, a little later than usual this morning, thought I might not follow through but delighted I did and good to know that I can come back later on and get it done should first thing not work out.
    Loved this workout, really enjoyed it. Sweaty betty yet again!

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