30 MIN Full Body WEIGHTS Workout

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Today's Workout Details

Today’s Workout: 30 MIN Full Body WEIGHTS Workout
Equipment used:
Weights
Step
The Theme of today's Thrive time is Healthy
I feel joyful, energetic, and alive.
Comment below when you have completed the workout and earn 3 POINTS.

  • Sat 29th July 3rd workout of the week completed, tough but enjoying it, chuffed I can sit and stand up from my step now. Thanks Jessica.

  • Did this today, Friday. Feeling very tired after the week so had to pace myself through this, found it tough but got it done, so delighted!! Thanks Jessica 🙂

  • wow shoulders were a killer, workout done at 5;30pm with thrivetime afterward and fell asleep for a few minutes afterwards….lovely!

  • Done for today Thursday, couldn’t believe I did the step ups with no struggle and my knees didn’t hurt 🙂 Thanks Jessica good one.

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