30 MIN Full Body No Equipment

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Today's Workout Details

Today’s Workout: 30 MIN Full Body No Equipment

Comment below when you have completed the workout and earn 3 POINTS.

  • Sat 9/3/24 Work out no 3 completed. Tough one!!! Gimme weights anyday!! Ha ha…sore throat, feeling shook but wanted to my 3rd w/o for consistency and FUN. Compromised but got it 95% in the bag. Thanks J.

  • Completed Mon 26th Feb. Great to add another work out without equipment for those times you may not be with your equipment. My co-ordination was definitely tested this morning. I could do the one that looked like a crab bending elbows and lifting arms while you on on the ground etc so did stomach crunches for that. Thanks Jessica,, sweaty yet again!

  • Great workout Jessica of a Monday morning!! I was delighted to see my body is able to do all the exercises fully. A great feeling of satisfaction and achievement. Have a great well everyone. xxx

  • This is one workout I didn’t want to get out of bed for after such a poor night sleep BUT glad i did it’s a great workout Jessica thank you happy Monday tribe

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