30 MIN FULL BODY Strength & Cardio – No Repeats Workout

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Today's Workout Details

Today’s Workout: 30 MIN FULL BODY Strength & Cardio - No Repeats Workout
Equipment used:
- Mini-Band
- Step
- Weights
Comment below when you have completed the workout and earn 3 POINTS.

  • Sweaty and breathless- really didn’t feel up for this. But felt so good yesterday when last year’s Christmas dress fitted me perfectly

  • What a great start to the week. I loved the 35/15, not that I get the benefit of the 15, I need the 15 to switch between exercise, still being a bit slow. Slow but steady for sure. Thank you Jessica. xx

  • Good workout found it tough in places probably energy is a little low with flu but it’s better done and feel better after Tks Jessica

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