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Client Fitness Test

Regular fitness testing is a really great way to monitor and track your progress.

It provides valuable insights into your physical health, helping you to set realistic goals and stay motivated.

By regularly assessing your fitness levels, you can identify strengths and areas for improvement and prevent potential health issues.

Most importantly, you can use your results to set fitness goals and track your progress.

Fitness Tracking Reference

(What we'll track, and why)

Record Your Fitness Test Data Here

Review Your Fitness Progress Over TIme

Ladder Test

The Plank

Press Ups

Sit Ups