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Strength workouts are so important as your body gets older. As you get older, your lean muscle mass decreases, which means your metabolism decreases, making it easy to gain weight and difficult to lose it.
Strength training builds lean muscle, which in turn gives you a high metabolism and helps you burn lots of fat at rest. They’re also fantastic for getting strong muscles and bones. You'll feel so go after each workout too, it has such a positive impact on your mental health. YOu'll feel calm, productive and ready for the day ahead