FREE MASTERCLASS for women over 40

How To Get Fit, break free from unhealthy habits, dump diet-culture & unleash the legend inside!

3 Secrets to Your Success

During the LIVE Training, I'll show you the exact tools & strategies I've used with my top clients since 2008

This Thursday @ 7:30pm


Secret #1

How I lost 42lbs (without focusing on weight loss) by doing less not more


Secret #2

The little known feedback loop that keeps you succeeding, even when you’re not in the mood


Secret #3

The Shortcut that lets you become Superwoman... even if you’ve no time in the day

Your Masterclass host

Jessica Cooke


I've been where you are...

Unfit, unhealthy, feeling trapped and controlled by my unhealthy habits. Stressed out, overwhelmed, anxious and a slave to the weighing scales.

After years of calorie counting, dieting, weighing myself and pounding the payments, I realised I was looking for a solution in all the wrong places…

I’m now free. I dropped three stone, became fit and healthy, and most importantly, found the freedom to love myself again.

I’ve now served over 6,779 women over 14 years in my Thrive Coaching Program.

My Thrive Coaching Program lays out the exact framework, step-by-step that will take you from feeling unhealthy, stressed out and overwhelmed to feeling confident, calm and in control.

You’ll be fit, healthy, energetic and have set yourself free.