"I implemented just THREE of these 10 habits and they changed my life"

For WOmen Over 40

This Easy-to-Follow Guide Puts You on the Fastest Track Back to A Healthy Lifestyle... Even if You Feel 

Overwhelmed or Short on Time Right Now

* I learned these training 6,693 women over 15 years 

Get Instant Access Here

BONUS: Read or listen - I'm including a complimentary audio version too! 

About Jessica Cooke

I help women over 40 get fit, feel great, and find their inner peace and calm. Since 2008, I've trained 6,693 women over 40 in person and online to adopt healthy lifestyles as well as a greater sense of control over their lives.

I used to be extremely unhealthy. I was overweight, drinking too much alcohol and had such unhealthy habits like going to bed too late, comfort eating and not feeling very good about myself. 

I suffered with quite poor mental health, and panic attacks, anxiety and stress were a big part of my life back then.

I look back very kindly at that person I was back then, as I had very little confidence, was a complete people pleaser and didn’t really know how to take care of myself. Panic attacks, anxiety and stress were a big part of my life back then.

I chose a career in empowering women to get fit and healthy, because once I had recovered from my breakdown, I got really into fitness and health, and like many, I wanted to share what I had learned and help people that were struggling themselves.

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