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Today's Podcast Episode

How do you know when your mindset is holding you back? What drives you to overeat, to skip workouts, to stop taking healthy action? When you figure this out, you can make big leaps forward in progress.

The solution to getting fit and healthy is not in the tracker apps. I believe all that stuff does is give you disordered eating and make you obsessed. What if you've been looking in the wrong places all this time? What if it's not you, but the way you've been approaching getting fit and healthy?

This is what I chat with you about in today's podcast episode. Click play and let's dive in.

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About the author 

Jessica Cooke

I love drinking coffee, and my favourite thing in life (apart from my family) is to help women to get fit and break free from unhealthy habits holding them back. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve now supported over 6,779 women over 14 years in my Thrive Coaching Program get fit and break free from unhealthy habits!