Transcription from Today's Podcast

About the author 

Jessica Cooke

I love drinking coffee, and my favourite thing in life (apart from my family) is to empower women to lead fitter, healthier and happier lives. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve coached more than 6,140 women over 14 years to lead fitter, healthier and happier lives.

  • 18/8/23 BRILLIANT Podcast Jessica! Love the simplicity steps you give because I would be one to entangle it all with complexities. I LOVE how you focus us on little achievements, consistency and habit forming behaviour xx

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