December 20

Motivation Is Overrated! I Gave It Up & Then This Happened!

The key to being fit, healthy and feeling good in your clothes is consistency. It’s working out and eating healthily consistently over time. This repetitive action of healthy action steps will get you exactly where you want to be, in terms of feeling good in your clothes and feeling fit and healthy.

To be consistent, you need to be motivated. You need to stay motivated to workout and you need to stay motivated to eat healthy.

How do you do this?

Watch this short video below in which I detail and give you the exact tips to help you stay motivated to work out at home.

A gentle reminder that you don’t need diet plans, the weighing scales, calorie counting or any sort of extreme or restrictive dieting, or extreme or too much exercise, to get into great shape.

The key to success is to follow small, healthy, action steps consistently and overtime the small healthy action steps lead to huge results.

I hope you enjoy this video, let me know in the comments your thoughts or if you just want to just say hello.

Have you grabbed my free habits mastery checklist yet? It’s all yours, you can get it using this link.

All my love, Jessica Cooke

About the author 

Jessica Cooke

I love drinking coffee, and my favourite thing in life (apart from my family) is to empower women to lead fitter, healthier and happier lives. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve coached more than 6,140 women over 14 years to lead fitter, healthier and happier lives.

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