Dear Reader,
Please find below the show notes for this week’s episode, which features an inspiring interview with Laura Farrington.
Laura is the founder of Umbrella Wellness and host of The Are You Well Podcast. She shares her incredible journey of overcoming trauma, anxiety, and burnout to rebuild her life and create a thriving wellness business.
In this powerful episode, I sit down with Laura Farrington, founder of Umbrella Wellness and host of The Are You Well Podcast.
After experiencing a life-changing awakening following the loss of her father, Laura discovered the transformative power of yoga, meditation, and setting boundaries. She opens up about overcoming anxiety, managing work-related burnout, and finding balance in a demanding world.
What You'll Learn in This Episode:
- The impact of trauma and how baby steps can help you rebuild your life.
- Practical strategies for managing stress, setting boundaries, and avoiding burnout.
- How mindfulness and meditation can transform your mental health and overall well-being.
Listen to the Episode Here: How to Rebuild Yourself: Overcoming Stress, Burnout, and Trauma
Connect with Laura:
- Website: Umbrella Wellness
- Podcast: The Are You Well Podcast
- Instagram: @laurameanswellness
Enjoyed the Episode?
I’d love to hear your biggest takeaway—share it on social media and tag me @jessicacooke. And if this episode helped you, don’t forget to subscribe, rate, and leave a review—it means so much! You can also share your thoughts on this episode in the comments below—I’d love to hear from you.
All my love,
Jessica Cooke