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Transcription from Today's Podcast

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5 Steps to Unleash Your Fitness & Calm

Your Fitness & Lifestyle Planner Toolkit

Your Personalised Podcast Playlist

About the author 

Jessica Cooke

I love drinking coffee, and my favourite thing in life (apart from my family) is to help women to get fit, healthy and learn how to love themselves again. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve coached more than 6,140 women over 14 years get fit, healthy and learn how to love themselves again.

  • Excellent presentation Jessica! Lovely to hear about the healthy tension etc. Brilliant also to hear about the different approaches that can be taken. Youve just shown us that….No one size fits all and we have choices on what appeals to us best. Brilliant! Off I go now feeling informed and empowered! Thank you, thank you, thank you.

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